New to running? Returning after a long pause or injury? All of our runs are designed to cater for a mixed range of abilities, and all paces and fitness levels are welcome.
Tuesday, 28th April
Hill Reps @ Bost Hill, Findon
- Time: Meeting up and warm-up from 6.30pm onwards. Session starts at 6.45pm.
- Meeting Point: Bost Hill car park, Bost Hill, Worthing BN13 3DD (Google Maps)
- Parking: Free parking in the car park
Emily to lead a session of Hill Reps…
May
Sunday, 3rd May
Worthing RunFest 10K/Half Marathon
Tuesday, 5th May
Intervals @ Brooklands park, Lancing
- Time: Meeting up and warm-up from 6.30pm onwards. Session starts at 6.45pm.
- Meeting Point: Brooklands Pleasure Park, Western Road, Worthing, Lancing BN15 8RR (Google Maps)
- Parking: Parking is free after 6pm (but please double check!)
Charles to lead a speedy sesh round the circuit in the north of the park. It is all tarmac, so speedy shoes at the ready please!
Sunday, 10th May
WSFRL @ Hedgehoppers 5, Portslade
- Time: 11am.
- Meeting Point: Portslade Sports Centre, Chalky Road, Portslade, Bighton BN41 2WS (Google Maps)
- Parking: Please park only in the lower car park at Portslade Aldridge Community Academy and allow a 5-minute walk to the Sports Centre. Do not park on the grass verge outside the Sports Centre. No parking is available at the start/finish.
- Cost: £5 (or £8 cash on the day)
- Deadline for Entries: 11.59pm, Monday 5th May
Tuesday, 12th May
Intervals @ The Gallops, Findon Valley
- Time: Meeting up and warm-up from 6.30pm onwards. Session starts at 6.45pm.
- Meeting Place: The Gallops, Findon Valley, Worthing BN13 3DE (Google Maps)
- Parking: Residential parking available on Vale Drive and surrounding roads
Sarah Webb to lead an interval session round the Gallops
Sunday, 17th May
Bognor 10K
June
Sunday, 7th June
Worthing 10K
Tuesday, 16th June
Magic Mile Time Trial @ Heene Road, Worthing
- Time: Meet from 6.30pm onwards. Time Trial to start at 7pm promptly.
- Meeting Point: On the promenade at the bottom of Heene Road, Worthing (Google Maps)
Same one-mile route for all: Starting next to the shelter on the promenade at the bottom of Heene Road (w3w: ///blur.share.fries) and heading east, round the three flagpoles outside the Lido, and back again. Finish line is back over the start line.
Obviously, this is only as serious as you want to make it, so please bring the vibes, encourage everyone else, no matter if you’re completing it in five minutes or fifteen minutes.
July
August
September
Sunday, 6th September
Littlehampton 10K
Tuesday, 15th September
Magic Mile Time Trial @ Heene Road, Worthing
- Time: Meet from 6.30pm onwards. Time Trial to start at 7pm promptly.
- Meeting Point: On the promenade at the bottom of Heene Road, Worthing (Google Maps)
Same one-mile route for all: Starting next to the shelter on the promenade at the bottom of Heene Road (w3w: ///blur.share.fries) and heading east, round the three flagpoles outside the Lido, and back again. Finish line is back over the start line.
Obviously, this is only as serious as you want to make it, so please bring the vibes, encourage everyone else, no matter if you’re completing it in five minutes or fifteen minutes.
December
Saturday, 12th December
PlaceHolder for Christmas Do
Goring Cricket Club already booked (14/12/25)
Tuesday, 15th December
Magic Mile Time Trial @ Heene Road, Worthing
- Time: Meet from 6.30pm onwards. Time Trial to start at 7pm promptly.
- Meeting Point: On the promenade at the bottom of Heene Road, Worthing (Google Maps)
Same one-mile route for all: Starting next to the shelter on the promenade at the bottom of Heene Road (w3w: ///blur.share.fries) and heading east, round the three flagpoles outside the Lido, and back again. Finish line is back over the start line.
Obviously, this is only as serious as you want to make it, so please bring the vibes, encourage everyone else, no matter if you’re completing it in five minutes or fifteen minutes.