New to running? Returning after a long pause or injury? All of our runs are designed to cater for a mixed range of abilities, and all paces and fitness levels are welcome.
Thursday, 20th August
Pre-Race Recce, Social AND Swim @ Windlesham House
- Time: Run starts at 6.45pm. Meet from 6.30pm onwards.
- Meeting Point: Windlesham House School, London Road, Pulborough RH20 4AY (Google Maps)
- Parking: A little bit of parking available at the school.
- Route: 7.5km
Ahead of the race on Sunday, a quick pre-race recce of the Windlesham House. For those that fancy it, bring your swimming stuff and a towel, and we can use the very posh (indoor) facilities at the school. (There is no cost for this.) A massive thank you to Lloydy for organising and facilitating this for us.
There are a load of different ways to cut this course shorter, if 7.5km seems a little daunting. Cutting out the laps around the field makes it more like 6km; and cutting the laps and taking an obvious shortcut (turning left after 2.5km) makes it just under 5km.
Friday, 21st August
Night of the 1-mile PB @ Worthing Leisure Centre (Track)
- Time: 6.30-7.30pm
- Meeting Point: Worthing Leisure Centre, Shaftesbury Ave, Goring-by-Sea, Worthing BN12 4ET (Google Maps)
- Parking: Free parking in the Leisure Centre car park
- Cost: Free. More the merrier, invite people along.
- Kit: Speedy shoes! We’ve invited a few guests from other clubs to come and join us for this, so we’re politely asking that Club vests/kit is not worn please.
Night of the 1-Mile PBs! Basically thought we’d have a bit of a race night. Based on the fact that none of us ever race a mile distance, we’re hoping for a few PBs! Bring snacks or a cool box full of beers and we’ll have a bit of a social whilst cheering each other over the line. What else would you rather do on a Friday evening?
- Race #1: 9 minutes or longer (suitable for those who race 5K 31:00 or longer)
- Race #2: 8-9 minutes (suitable for those who race 5K between 27:30-31:00)
- Race #3: 7-8 minutes (suitable for those who race 5K between 24:00-27:00)
- Race #4: 6-7 minutes (suitable for those who race 5K between 20:30-24:00)
- Race #5: 6-minutes or quicker (suitable for those who race 5K in 20:30 or quicker)
For those who have never run track or have no idea how far a mile is, don’t worry. To estimate your mile race time, think of a recent race time and look it up on this website.
Sunday, 23rd August
WSFRL @ Windlesham House, Worthing
- Time: 11am
- Meeting Point: Windlesham House School, London Road, Pulborough RH20 4AY (Google Maps)
- Parking: A little bit of parking available at the school. Parking is limited though, so please share lifts if possible.
- Cost: £7 in advance.
September
Sunday, 6th September
WSFRL @ Tilgate Park, Crawley
- Time: 11am
- Meeting Point: Tilgate Park, Tilgate Drive, Crawley RH10 5PQ (Google Maps)
- Cost: £5 in advance.
Sunday, 6th September
Littlehampton 10K
Tuesday, 15th September
Magic Mile Time Trial @ Heene Road, Worthing
- Time: Meet from 6.30pm onwards. Time Trial to start at 7pm promptly.
- Meeting Point: On the promenade at the bottom of Heene Road, Worthing (Google Maps)
Same one-mile route for all: Starting next to the shelter on the promenade at the bottom of Heene Road (w3w: ///blur.share.fries) and heading east, round the three flagpoles outside the Lido, and back again. Finish line is back over the start line.
Obviously, this is only as serious as you want to make it, so please bring the vibes, encourage everyone else, no matter if you’re completing it in five minutes or fifteen minutes.
December
Saturday, 12th December
PlaceHolder for Christmas Do
Goring Cricket Club already booked (14/12/25)
Tuesday, 15th December
Magic Mile Time Trial @ Heene Road, Worthing
- Time: Meet from 6.30pm onwards. Time Trial to start at 7pm promptly.
- Meeting Point: On the promenade at the bottom of Heene Road, Worthing (Google Maps)
Same one-mile route for all: Starting next to the shelter on the promenade at the bottom of Heene Road (w3w: ///blur.share.fries) and heading east, round the three flagpoles outside the Lido, and back again. Finish line is back over the start line.
Obviously, this is only as serious as you want to make it, so please bring the vibes, encourage everyone else, no matter if you’re completing it in five minutes or fifteen minutes.