New to running? Returning after a long pause or injury? All of our runs are designed to cater for a mixed range of abilities, and all paces and fitness levels are welcome.
Sunday, 17th May
Bognor 10K
Thursday, 21st May
SOCIAL RUN @ Hill Barn Rec, Worthing
- Time: 6.30pm (for a 6.45pm start)
- Meeting Point: Hill Barn Recreation Ground car park, Hill Barn Lane, Worthing BN14 9QB (Google Maps)
- Parking: There’s a small, free car park at the rec
- Route: Same route for everyone this time: The world-famous Hangover 5 route. For those that don’t know, it’s a 5 mile trail route which the club host as a race on New Year’s Day each year. (More info here)
Wednesday, 27th May
WSFRL @ Chichester Runners (Goodwood)
- Time: 7.30pm
- Meeting Point: Opposite Goodwood Racecourse, Selhurst Park Rd, PO18 0PS (Google Maps) That’s the horse racecourse, not the car racecourse!
- Parking: Free parking on site.
- Route: Senior: Approximately 5 miles with a grassy start and finish incorporating 2 laps of the adjacent woodlands, the course is entirely off road on a variety of underfoot conditions, caution is advised thoughout.)
- Fee: £5 in advance (or £7 on the day)
- Deadline: 11.59pm, Friday 22nd May
Thursday, 28th May
SOCIAL RUN @ THE SWALLOWS RETURN
- Time: 6.30pm (for a 6.45pm start)
- Meeting Point: The Swallows Return, 1 Titnore Lane, Worthing BN12 6PB (Google Maps)
- Different routes: 11.1km, 8.2km, 6.8km
- Parking: Limited parking options. Parking at the Swallows Return for customers only. Additional parking at Highdown Rise, possibly Northbrook college, or a nearby residential street.
- Social: Optional drink afterwards at The Swallows Return
June
Sunday, 7th June
Worthing 10K
Tuesday, 16th June
Magic Mile Time Trial @ Heene Road, Worthing
- Time: Meet from 6.30pm onwards. Time Trial to start at 7pm promptly.
- Meeting Point: On the promenade at the bottom of Heene Road, Worthing (Google Maps)
Same one-mile route for all: Starting next to the shelter on the promenade at the bottom of Heene Road (w3w: ///blur.share.fries) and heading east, round the three flagpoles outside the Lido, and back again. Finish line is back over the start line.
Obviously, this is only as serious as you want to make it, so please bring the vibes, encourage everyone else, no matter if you’re completing it in five minutes or fifteen minutes.
Wednesday, 17th June
WSFRL @ BEACH RUN, LITTLEHAMPTON
- Time: 7.30pm start
- Meeting Point: East Green, South Terrace, Littlehampton, BN17 5NT (Google Maps)
- Parking: There is a car park next the Harbour Park (free after 6pm)and more parking available locally. Please remember to check notices to see if you have to pay. Other car parks charge up to 8pm.
- Route: Approx 5 miles. One and half loops of East Green. On the 2nd loop, exit the field and cross the prom (by the Millennium Beacon) and head down the shingle onto the beach. Complete two loops of the beach and re-enter the field to complete the lap under the inflatable arch. Please follow all instructions from the marshals. No headphones and no dogs please.
- Cost: £6 in advance, closing 11.59pm Sunday 13th June. (£8 on the day)
July
August
September
Sunday, 6th September
Littlehampton 10K
Tuesday, 15th September
Magic Mile Time Trial @ Heene Road, Worthing
- Time: Meet from 6.30pm onwards. Time Trial to start at 7pm promptly.
- Meeting Point: On the promenade at the bottom of Heene Road, Worthing (Google Maps)
Same one-mile route for all: Starting next to the shelter on the promenade at the bottom of Heene Road (w3w: ///blur.share.fries) and heading east, round the three flagpoles outside the Lido, and back again. Finish line is back over the start line.
Obviously, this is only as serious as you want to make it, so please bring the vibes, encourage everyone else, no matter if you’re completing it in five minutes or fifteen minutes.
December
Saturday, 12th December
PlaceHolder for Christmas Do
Goring Cricket Club already booked (14/12/25)
Tuesday, 15th December
Magic Mile Time Trial @ Heene Road, Worthing
- Time: Meet from 6.30pm onwards. Time Trial to start at 7pm promptly.
- Meeting Point: On the promenade at the bottom of Heene Road, Worthing (Google Maps)
Same one-mile route for all: Starting next to the shelter on the promenade at the bottom of Heene Road (w3w: ///blur.share.fries) and heading east, round the three flagpoles outside the Lido, and back again. Finish line is back over the start line.
Obviously, this is only as serious as you want to make it, so please bring the vibes, encourage everyone else, no matter if you’re completing it in five minutes or fifteen minutes.