Upcoming Schedule

New to running? Returning after a long pause or injury? All of our runs are designed to cater for a mixed range of abilities, and all paces and fitness levels are welcome.


Tuesday, 23rd july
  • Time: 6.30pm (for a 6.45pm start)
  • Place: By the Canadian Flag, on the seafront at the bottom of Grand Avenue, Worthing (Google Maps)

Steve Pigott to lead a session of intervals along the seafront.

Wednesday, 24th july

More information is available on their Facebook page.

Thursday, 25th july
  • Time: 6.30pm (for a 6.45pm start)
  • Place: The car park next door to The Spotted Cow pub, Roundstone Lane, Angmering, BN16 4AX (Google Maps)
  • Parking: Free parking in the car park. If it’s full, there’s residential parking available too.
  • Optional drink at the Spotted Cow afterwards

Ahead of the Highdown Hike race on 7th August, we thought we’d do a recce of the route so that we have a tiny advantage over the other clubs! Part of the route is unpassable at the moment, so we’ll cut off the first mile or so.

The full course is available here.

To enter the WSFRL race, check out the page here.

Tuesday, 30th july
  • Time: 6.30pm (for a 6.45pm start)
  • Place: Outside the Gallops playground, near Bost Hill (Google Maps)
  • Parking: Free parking either in the Bost Hill car park (here); West Mill car park (here); or on Vale Drive or the surrounding roads.

Bowie to lead a session of intervals

Friday, 2nd August

This is a 5K race hosted by a local running club, Brighton Frontrunners, to raise money for local causes as part of Brighton Pride. Information and entries is on their website.

Saturday, 3rd August
  • Time: 9am
  • Free on-street parking – and probably the best parkrun breakfast at The Bevy
  • More information on their website

For more information about our parkrun tour, including future tour dates and venues and how to add ‘Gazelles’ to your profile, visit our parkrun tour page here.

Tuesday, 6th August
  • Time: 6.30pm (for a 6.45pm start)
  • Place: Coast Cafe, Beach Parade, Worthing BN11 2FG (Google Maps)

The tide is (hopefully) out tonight, so another chance to run along the beach. Would recommend wearing trails for this one, and bring a spare pair of dry socks if you’re planning on sticking round for a drink afterwards.

No set routes for this one either; let’s just do an hour’s run in our groups, so simply turn round after 30 minutes.

Thursday, 22nd August
  • Time: 6.30pm (for a 6.45pm start)
  • Place: Coast Cafe, Beach Parade, Worthing BN11 2FG (Google Maps)

The tide is (hopefully) out tonight, so another chance to run along the beach. Would recommend wearing trails for this one, and bring a spare pair of dry socks if you’re planning on sticking round for a drink afterwards.

No set routes for this one either; let’s just do an hour’s run in our groups, so simply turn round after 30 minutes.