New to running? Returning after a long pause or injury? All of our runs are designed to cater for a mixed range of abilities, and all paces and fitness levels are welcome.
Tuesday, 22nd OctOBER
Intervals @ Fernhurst Drive, Ferring
- Time: 6.30pm (for a 6.45pm start)
- Meeting Place: Outside the Goring Cricket Cricket Club, Fernhurst Drive, Goring-by-Sea (Google Maps)
- Parking: Plenty of free residential parking available on Fernhurst Drive
Phina to lead a session of 600m reps around Fernhurst Drive, with a short static recovery in between.
Thursday, 24th OctOBER
HANDICAP RUN @ GEORGE V AVE
- Time: 6.30pm (for a 6.45pm start)
- Meeting Place: At the shelter at the end of George V Avenue, Worthing (Google Maps)
- Parking: Residential parking available on George V Avenue, West Parade, or surrounding streets
- Distance: 7k
For those who have never done a Handicap run before, it’s pretty simple. Based on your recent best 5km/parkrun time, we’ll stagger people’s start of the race (ie those with a recent best of 30 minutes will have a roughly ten minute head start over someone with a recent best of 20 minutes). First one back, wins!
It’s only as serious or competitive as you want it to be, and you can always just run it normally if you want. It’s all good.
Sunday, 27th OctOBER
WSFRL @ Lancing Steepdown
- Time: 11am
- Distance: 5 miles (8km)
- Place: Lancing Manor Leisure Centre, Manor Road, Lancing BN15 0PH (Google Maps)
- Deadline: 11.59pm, Tuesday 22nd October
Tuesday, 29th OctOBER
Hill Reps @ Adur Avenue, Worthing
- Time: 6.30pm (for a 6.45pm start)
- Meeting Place: Corner of Adur Avenue and New Road, Durrington-by-Sea BN13 3JS (Google Maps)
- Parking: Free residential parking available on Adur Avenue
Bowie to lead a session of Hill Reps up Adur Avenue.
Thursday, 31st OctOBER
Scary Social Run @ THE HENTY ARMS
- Time: 6.45pm (for a 6.45pm start)
- Meeting Point: The Henty Arms, 2 Ferring Lane, Ferring BN12 6QY (Google Maps)
- Parking: Limited spaces in the pub car park and on surrounding residential roads
- Routes: TBC
For Halloween, there is a Ferring Scarecrow Trail going round all the decorated houses. Once they have announced the trail route, we will share a few different route options on here. Ferring isn’t very well-lit, so recommend head/chest torches.
Sunday, 3rd NovemBER
Wsfrl @ GUNPOWDER TROT, HORSHAM
Details TBC
Thursday, 7th novemBER
Social Run @ DownsLink, Shoreham
- Time: 6.45pm (for a 6.45pm start)
- Meeting Point: Airshow Memorial, Steyning Road, Shoreham-by-Sea BN43 5NG (Google Maps)
- Parking: Limited residential parking available on Old Shoreham Road and other surrounding roads
If you’ve ever done the Darklink race, you’ll know all about this one! The route is pitch black (which is half the fun), but head or chest torches are absolutely mandatory. If you don’t have a head or chest torch, please get in touch and others will have spares. (Equally, if you have spares, please consider sharing!)
Saturday, 9th november
Xc @ Glyndebourne, Lewes
- Time: 2pm onwards
- Meeting Place: Glyndebourne, New Road, Lewes BN8 5UU (Google Maps)
- Parking: Free car park available
- Cost: £7
- Deadline: Unknown
Thursday, 14th novemBER
Social Run @ The Mulberry Pub
- Time: 6.30pm (for a 6.45pm start)
- Meeting Place: Outside the Mulberry Pub, Goring Road, Goring-by-Sea BN12 4NX (Google Maps)
- Parking: Residential parking available on Sea Lane
- Run Group options: 12km, 10km, 7.9km, or run-walk
- Optional drink afterwards in the Mulberry pub