New to running? Returning after a long pause or injury? All of our runs are designed to cater for a mixed range of abilities, and all paces and fitness levels are welcome.
Tuesday, 28th JuLy
550m Reps @ Fernhurst Drive, Goring-By-Sea
- Time: Meeting up and warm-up from 6.30pm onwards. Session starts at 6.45pm.
- Meeting Place: Outside the Goring Cricket Club, Fernhurst Drive, Goring-by-Sea (Google Maps)
- Parking: Plenty of residential parking available on Fernhurst Drive and surrounding roads
Sarah Webb to lead a session of intervals around Fernhurst Drive. Starting from the corner of Fernhurst Drive and Bodium Avenue (outside the Bull pub), we’ll do lots of twelve minutes of 550m reps at high effort, following by an 80m walking recovery. Focus to be on running the 550m as hard as possible and “enjoying” a decent recovery, rather than running full loops at a mid-pace. For the second batch of twelve minutes, we’ll go clockwise instead of the first batch’s anti-clockwise.
Thursday, 30th JuLy
Beach Run @ Coast
- Time: Run starts at 6.45pm. Meet from 6.30pm onwards.
- Meeting Point: Coast Cafe, Beach Parade, Worthing BN11 2FG (Google Maps)
- Parking: I think parking is free on Marine Parade (outside the Rowing Club) after 6pm. Please double check for yourselves though!
- Routes: No formal routes, but the plan is to do an hour’s run. In our usual groups, run in one direction for 30 minutes, and then turn back.
- Footwear: The tide is out, so we’ll be running along the sand. Thoroughly recommend wearing some tatty old shoes that you don’t mind getting wet and dirty, and some dry socks for afterwards!
Optional drink afterwards in Coast
August
Wednesday, 5th August
WSFRL @ Highdown Hike, Worthing Rugby Club
- Time: 7.30pm
- Meeting Point: Worthing Rugby Club, Roundstone Lane, Angmering, Littlehampton BN16 4AX (Google Maps)
- Cost: £5 in advance.
Sunday, 23rd August
WSFRL @ Windlesham House, Worthing
- Time: 11am
- Meeting Point: Windlesham House School, London Road, Pulborough RH20 4AY (Google Maps)
- Cost: £5 in advance.
Friday, 21st August
Night of the 1-mile PB @ Worthing Leisure Centre (Track)
- Time: 6.30-7.30pm
- Meeting Point: Worthing Leisure Centre, Shaftesbury Ave, Goring-by-Sea, Worthing BN12 4ET (Google Maps)
- Parking: Free parking in the Leisure Centre car park
- Cost: Free. More the merrier, invite people along.
Night of the 1-Mile PBs! Basically thought we’d have a bit of a race night. Based on the fact that none of us ever race a mile distance, we’re hoping for a few PBs! Bring snacks or a cool box full of beers and we’ll have a bit of a social whilst cheering each other over the line. What else would you rather do on a Friday evening?
- Race #1: 9 minutes or longer (suitable for those who race 5K 31:00 or longer)
- Race #2: 8-9 minutes (suitable for those who race 5K between 27:30-31:00)
- Race #3: 7-8 minutes (suitable for those who race 5K between 24:00-27:00)
- Race #4: 6-7 minutes (suitable for those who race 5K between 20:30-24:00)
- Race #5: 6-minutes or quicker (suitable for those who race 5K in 20:30 or quicker)
For those who have never run track or have no idea how far a mile is, don’t worry. To estimate your mile race time, think of a recent race time and look it up on this website.
September
Sunday, 6th September
Littlehampton 10K
Tuesday, 15th September
Magic Mile Time Trial @ Heene Road, Worthing
- Time: Meet from 6.30pm onwards. Time Trial to start at 7pm promptly.
- Meeting Point: On the promenade at the bottom of Heene Road, Worthing (Google Maps)
Same one-mile route for all: Starting next to the shelter on the promenade at the bottom of Heene Road (w3w: ///blur.share.fries) and heading east, round the three flagpoles outside the Lido, and back again. Finish line is back over the start line.
Obviously, this is only as serious as you want to make it, so please bring the vibes, encourage everyone else, no matter if you’re completing it in five minutes or fifteen minutes.
December
Saturday, 12th December
PlaceHolder for Christmas Do
Goring Cricket Club already booked (14/12/25)
Tuesday, 15th December
Magic Mile Time Trial @ Heene Road, Worthing
- Time: Meet from 6.30pm onwards. Time Trial to start at 7pm promptly.
- Meeting Point: On the promenade at the bottom of Heene Road, Worthing (Google Maps)
Same one-mile route for all: Starting next to the shelter on the promenade at the bottom of Heene Road (w3w: ///blur.share.fries) and heading east, round the three flagpoles outside the Lido, and back again. Finish line is back over the start line.
Obviously, this is only as serious as you want to make it, so please bring the vibes, encourage everyone else, no matter if you’re completing it in five minutes or fifteen minutes.