New to running? Returning after a long pause or injury? All of our runs are designed to cater for a mixed range of abilities, and all paces and fitness levels are welcome.
Thursday, 13th November
Social Run @ Broadwater ARms, Worthing
- Time: Run starts at 6.45pm. Meet from 6.30pm onwards.
- Meeting Point: Broadwater Arms, Broadwater Street West, Broadwater, Worthing BN14 9DA (Google Maps)
- Parking is a bit tricky here. There’s a paid car park opposite (Rectory Gardens: £1.40 for two hours), a free car park behind KFC for 90 minutes, or some residential parking on a road nearby.
- Routes: 11.2km // 9.3km // 7.8km
- Optional drink afterwards in the Broadwater
Tuesday, 18th November
Intervals @ Canadian Flag, Worthing Seafront
- Time: Session starts at 6.45pm. Meeting up and warm-up from 6.30pm onwards.
- Meeting Point: Canadian Flag on Worthing promenade (at the bottom of Grand Avenue), West Parade, Worthing BN11 3RA (Google Maps)
- Parking: Plenty of free parking available along the seafront or on Grand Avenue
Charles to lead. Two blocks of twelve minutes, with a short break in between. Increasingly long efforts on the way out, with increasingly long recoveries on the way back. Run to the first lamppost, and then jog back; run to the second lamppost, and jog back, etc. For the second round of 12, start off where you finish and get shorter each time (i.e. 5, then 4, etc.) and see if you can complete before the timer ends! As a Billy Bonus, some team relays to finish.
Thursday, 20th November
Social Run @ The Brewhouse, Worthing
- Time: Run starts at 6.45pm. Meet from 6.30pm onwards.
- Meeting Point: Brewhouse and Kitchen, Wykeham Road, Worthing BN11 4JD (Google Maps)
- Parking available in the pub car park for customers, or residential parking available in nearby roads, such as Richmond Road. If parking in the pub, please register your licence plate at the bar.
- Routes: 13.0km // 10.2km // 7.6km
- Optional drink afterwards in the Brewhouse
Tuesday, 25th November
Intervals @ Sea Lane Cafe, Goring-By-Sea
- Time: Session starts at 6.45pm. Meeting up and warm-up from 6.30pm onwards.
- Meeting Point: Sea Lane Cafe, Marine Crescent, Goring-by-Sea, Worthing BN12 4HR (Google Maps)
- Parking: Plenty of free parking at the cafe
Ian to lead. Two periods of twelve minutes, with a short break in between. Each period will consist of a one-mile loop (1.6km) and then as many 550m loops as possible before the twelve minutes runs out!
- One mile loop: From the roundabout, run north up Sea Lane most of the way, and left on Ashurst Drive. First left onto Falmer Avenue, crossing the road onto Petworth Avenue, and then back to the roundabout.
- Shorter loop: From the roundabout, run north up Sea Lane about half way, and left at Amberley Drive. Then the same as the one mile loop: Left on Petworth Avenue, and then back to the roundabout.
Thursday, 27th November
Social Run @ Thomas A Becket, Worthing
- Time: Run starts at 6.45pm. Meet from 6.30pm onwards.
- Meeting Point: Thomas A Becket, 146 Rectory Road, Worthing BN14 7PJ (Google Maps)
- Free parking in the car park on Poulters Lane (about 50m away)
- Routes: 10.5km // 8.3km // 6.5km
- Optional drink afterwards in the Thomas A Becket
Tuesday, 2nd December
Intervals @ TBC
- Time: Session starts at 6.45pm. Meeting up and warm-up from 6.30pm onwards.
- Meeting Point: TBC
- Parking: TBC
Sarah to lead
Saturday, 6th December
XC @ Ardingley Showground
- Time: Senior and Vet Women at 2.05pm; Senior and Vet Men at 2.35pm
- Distance: 5km for the women; 8km for the men.
- Meeting Point: Ardingley South of England Showground, Selsfield Rd, Haywards Heath RH17 6TL (Google Maps)
- Parking: Free car parking available
- Cost: £7
- More info on the button below, or just ask Amelia anything!
Saturday, 7th February
XC @ Glyndebourne, Lewes
- Time: Senior and Vet Women at 2.05pm; Senior and Vet Men at 2.35pm
- Distance: 5km for the women; 8km for the men.
- Meeting Point: Glyndebourne, New Rd, Lewes BN8 5UU (Google Maps)
- Parking: Free car parking available
- Cost: £7
- More info on the button below, or just ask Amelia anything!