New to running? Returning after a long pause or injury? All of our runs are designed to cater for a mixed range of abilities, and all paces and fitness levels are welcome.
Monday, 6th April
WSFRL @ Lewes AC
- Time: 10.45am
- Meeting Point: Lewes Leisure Centre, Mountfield Rd, Lewes BN7 2XG (Google Maps)
- Parking: Free parking (Note: the car parks will close at 1pm)
- Cost: £7
- Deadline: 11.59pm, Sunday 29th March (On the day entries available for £15)
Tuesday, 7th April
Intervals @ Sea Lane Cafe, Goring-by-sea
- Time: Session starts at 6.45pm. Meeting up and warm-up from 6.30pm onwards.
- Meeting Point: Sea Lane Cafe, Marine Crescent, Goring-by-Sea, Worthing BN12 4HR (Google Maps)
- Parking: Plenty of free parking at the cafe
Sarah Webb to lead. Hopefully everyone is ready for a geometry lesson! Warm-up on Banstead Close (if you’re running late, just catch us there).
Then, two periods of twelve minutes, with a short break between. The first period will be laps of “The Triangle”, with a short (self-timed) recovery after each loop. And then the second period will be laps of “The Rectangle”. No rulers or protractors required.
- Triangle: Marine Crescent, Alinora Crescent, Fairview Avenue (about 500m)
- Rectangle: Sea Lane, Chelwood Avenue.
Thursday, 9th April
SOCIAL RUN @ DOVER LANE, ANGMERING
- Time: 6.30pm (for a 6.45pm start)
- Place: Dover Lane, Angmering BN18 9PX (Google Maps)
- Parking: There is a large free car park. However, due to the fact that it’s a bit outside of Worthing, please consider offering lifts to other runners.
- Optional drink in The World’s End pub afterwards
Options of routes: 10.4km, 8.5km and 5.7km. That’s 6.5 miles, 5.3 miles and 3.5 miles respectively in old money. If the weather is good in the days before, road shoes should be perfect.
Sunday, 12th April
Brighton Marathon
Come and join us for the Brighton Marathon Supporters Party!
- Meeting Point: On Hove Promenade, at the bottom of Third Avenue (Google Maps) About a mile away from the finish. Advanced warning, it is likely to be very busy!
- When: About 12noon onwards. We’re probably expecting to see the first Gazelles finish from about 1pm. (The first wave starts at 9.45am and continue to start for about an hour.)
- Who will we see: In no particular order, George Bacon; Nick Brockwell; Madz Gardiner. Have you been forgotten? Remind Charles.
- What to bring? High energy. Snacks and drinks. A phone with the Brighton Marathon app on to track your chosen runners.
Tuesday, 14th April
Intervals @ TBC
- Time: Meeting up and warm-up from 6.30pm onwards. Session starts at 6.45pm.
- Meeting Point: TBC
- Parking: TBC
George to make his Tuesday night leading debut, fresh from Brighton Marathon two days earlier.
Thursday, 16th April
SOCIAL RUN @ THE SWALLOWS RETURN
- Time: 6.30pm (for a 6.45pm start)
- Meeting Point: The Swallows Return, 1 Titnore Lane, Worthing BN12 6PB (Google Maps)
- Different routes: 11.1km, 8.2km, 6.8km
- Parking: Limited parking options. Parking at the Swallows Return for customers only. Additional parking at Highdown Rise, possibly Northbrook college, or a nearby residential street.
- Social: Optional drink afterwards at The Swallows Return
Sunday, 19th April
WSFRL @ Chicken Run, Ditchling
- Time: 11am
- Meeting Point: The Mac’s Farm, Ditchling, Hassocks BN6 8TL (Google Maps)
- Parking: TBC
- Cost: £5
- Deadline: 11.59pm, Saturday 11th April
Tuesday, 21st April
Intervals @ The Henty Arms
- Time: Meeting up and warm-up from 6.30pm onwards. Session starts at 6.45pm.
- Meeting Point: The Henty Arms car park, Ferring Lane, Ferring BN12 6QY (Google Maps)
- Parking: If you’re planning on having a drink afterwards (or before, we don’t judge) then you can probably park in the pub car park. Otherwise, there’s a bit of residential parking on Langbury Lane.
- Social: Optional drink afterwards in the Henty Arms
Feesty to lead an interval session around Downview Road/Downview Avenue/Cissbury Road.
Wednesday, 22nd April
Rowing Club 5K
- Time: 7.30pm
- Meeting Point: Worthing Rowing Club, Splash Point, Marine Parade, BN11 3PN
- Cost: £5
- Deadline: 11.59pm on Thursday, 16th April
- Teams: We hope to enter a men’s team and a women’s team. We can have as many as we like in a team, and the first four finishers of each team making a team score, where we hopefully beat Tuff Fitty triathlon club!
- Prizes awarded to the top finishers in each category, with post-race prize giving at the clubhouse bar
Thursday, 23rd April
SOCIAL RUN @ Bost Hill, Findon
- Time: Run starts at 6.45pm. Meet from 6.30pm onwards.
- Meeting Point: Bost Hill car park, Bost Hill, Worthing BN13 3DD (Google Maps)
- Parking: Free parking in the car park
- Routes: 8.1km / 6.1km / 4.9km
- Optional drink afterwards in the Refreshment Rooms
Sunday, 26th April
TCS London Marathon
Tuesday, 28th April
Hill Reps @ Bost Hill, Findon
- Time: Meeting up and warm-up from 6.30pm onwards. Session starts at 6.45pm.
- Meeting Point: Bost Hill car park, Bost Hill, Worthing BN13 3DD (Google Maps)
- Parking: Free parking in the car park
Emily to lead a session of Hill Reps…
May
Sunday, 3rd May
Worthing RunFest 10K/Half Marathon
Tuesday, 5th May
Intervals @ Brooklands park, Lancing
- Time: Meeting up and warm-up from 6.30pm onwards. Session starts at 6.45pm.
- Meeting Point: Brooklands Pleasure Park, Western Road, Worthing, Lancing BN15 8RR (Google Maps)
- Parking: Parking is free after 6pm (but please double check!)
Charles to lead a speedy sesh round the circuit in the north of the park. It is all tarmac, so speedy shoes at the ready please!
Tuesday, 12th May
Intervals @ The Gallops, Findon Valley
- Time: Meeting up and warm-up from 6.30pm onwards. Session starts at 6.45pm.
- Meeting Place: The Gallops, Findon Valley, Worthing BN13 3DE (Google Maps)
- Parking: Residential parking available on Vale Drive and surrounding roads
Sarah Webb to lead an interval session round the Gallops
Sunday, 17th May
Bognor 10K
June
Sunday, 7th June
Worthing 10K
Tuesday, 16th June
Magic Mile Time Trial @ Heene Road, Worthing
- Time: Meet from 6.30pm onwards. Time Trial to start at 7pm promptly.
- Meeting Point: On the promenade at the bottom of Heene Road, Worthing (Google Maps)
Same one-mile route for all: Starting next to the shelter on the promenade at the bottom of Heene Road (w3w: ///blur.share.fries) and heading east, round the three flagpoles outside the Lido, and back again. Finish line is back over the start line.
Obviously, this is only as serious as you want to make it, so please bring the vibes, encourage everyone else, no matter if you’re completing it in five minutes or fifteen minutes.
July
August
September
Sunday, 6th September
Littlehampton 10K
Tuesday, 15th September
Magic Mile Time Trial @ Heene Road, Worthing
- Time: Meet from 6.30pm onwards. Time Trial to start at 7pm promptly.
- Meeting Point: On the promenade at the bottom of Heene Road, Worthing (Google Maps)
Same one-mile route for all: Starting next to the shelter on the promenade at the bottom of Heene Road (w3w: ///blur.share.fries) and heading east, round the three flagpoles outside the Lido, and back again. Finish line is back over the start line.
Obviously, this is only as serious as you want to make it, so please bring the vibes, encourage everyone else, no matter if you’re completing it in five minutes or fifteen minutes.
December
Saturday, 12th December
PlaceHolder for Christmas Do
Goring Cricket Club already booked (14/12/25)
Tuesday, 15th December
Magic Mile Time Trial @ Heene Road, Worthing
- Time: Meet from 6.30pm onwards. Time Trial to start at 7pm promptly.
- Meeting Point: On the promenade at the bottom of Heene Road, Worthing (Google Maps)
Same one-mile route for all: Starting next to the shelter on the promenade at the bottom of Heene Road (w3w: ///blur.share.fries) and heading east, round the three flagpoles outside the Lido, and back again. Finish line is back over the start line.
Obviously, this is only as serious as you want to make it, so please bring the vibes, encourage everyone else, no matter if you’re completing it in five minutes or fifteen minutes.