New to running? Returning after a long pause or injury? All of our runs are designed to cater for a mixed range of abilities, and all paces and fitness levels are welcome.
Tuesday, 10th February
Intervals @ Sea Lane Cafe, Goring-by-Sea
- Time: Session starts at 6.45pm. Meeting up and warm-up from 6.30pm onwards.
- Meeting Point: Sea Lane Cafe, Marine Crescent, Goring-by-Sea, Worthing BN12 4HR (Google Maps)
- Parking: Plenty of free parking at the cafe
Feesty to lead. Hopefully everyone is ready for a geometry lesson! Warm-up on Banstead Close (if you’re running late, just catch us there).
Then, two periods of twelve minutes, with a short break between. The first period will be laps of “The Triangle”, with a short (self-timed) recovery after each loop. And then the second period will be laps of “The Rectangle”. No rulers or protractors required.
- Triangle: Marine Crescent, Alinora Crescent, Fairview Avenue (about 500m)
- Rectangle: Sea Lane, Chelwood Avenue.
Thursday, 12th February
Social Run @ New Amsterdam, Worthing
- Time: Run starts at 6.45pm. Meet from 6.30pm onwards.
- Meeting Point: New Amsterdam, 79 High Street, Worthing BN11 1DN (Google Maps)
- Parking: Very limited residential parking available on the roads behind the New Amsterdam, such as Sussex Road, Upper High Street, etc.
- Routes: 12km // 10km // 7.7km
Optional drink afterwards in the New Amsterdam (the pizza comes recommended)
Saturday, 14th February
XC @ Glyndebourne, Lewes
- Time: Senior and Vet Women at 2.05pm; Senior and Vet Men at 2.35pm
- Distance: 5km for the women; 8km for the men.
- Meeting Point: Glyndebourne, New Rd, Lewes BN8 5UU (Google Maps)
- Parking: Free car parking available
- Cost: £7
- More info on the button below, or just ask Amelia anything!
Sunday, 15th February
Run Your Heart Out (WSFRL) @ Crawley Run Crew
- Time: 11am
- Location: K2 Leisure Centre, Pease Pottage Hill, Crawley RH11 9BQ (Google Maps)
- Parking: Please avoid parking at the K2, and instead park at Tilgate Park Car Park (here)
- Cost: £5
- Deadline: TBC
Tuesday, 17th February
Intervals @ TBC
- Time: Session starts at 6.45pm. Meeting up and warm-up from 6.30pm onwards.
- Meeting Point: TBC
- Parking: TBC
Amelia to lead.
Thursday, 19th February
SOCIAL RUN @ SEA LANE CAFE
- Meeting point at Sea Lane Cafe
- Full address: Sea Lane Cafe, Marine Crescent, Goring-by-Sea BN12 4HR (Google Maps)
- Different options: 12.8km // 10.2km // 8.1km
- Ample free parking in the car park adjacent to the cafe
Friday, 20th February
TRACK INTERVALS @ WORTHING LEISURE CENTRE
- Time: TBC
- Meeting Point: Worthing Leisure Centre, Shaftesbury Ave, Goring-by-Sea, Worthing BN12 4ET (Google Maps)
- Parking: Free parking in the Leisure Centre car park
If you’ve never run track before, now is your chance! It won’t be massively different from our Tuesday night interval sessions, except it’ll be flat, well lit, and on a nice bouncy surface, so definitely worth trying.
When you arrive, the gate to the track from the car park will be open, so no need to go through the Leisure Centre itself.
Tuesday, 24th February
Intervals @ TBC
- Time: Session starts at 6.45pm. Meeting up and warm-up from 6.30pm onwards.
- Meeting Point: TBC
- Parking: TBC
Emily to lead.
Thursday, 26th February
Social Run @ Toby Carvery (George V Ave)
- Time: Run starts at 6.45pm. Meet from 6.30pm onwards.
- Meeting Point: Outside Toby Carvery, 39 Goring Rd, Heene, Worthing BN12 4AS (Google Maps)
- Parking: Residential parking available on George V Avenue, or you could be cheeky and park at Worthing Leisure Centre
- Routes: 11km // 9km // 6.5km
Optional drink (or even a carvery) afterwards at Toby Carvery
March
Sunday, 1st March
Brighton Half Marathon
Tuesday, 3rd Marsh
Intervals @ Princess Avenue
- Parking: Plenty of residential parking available on Princess Avenue
- Time: Session starts at 6.45pm. Meeting up and warm-up from 6.30pm onwards.
- Meeting Point: Top end of Princess Avenue, Worthing BN13 1AS (Google Maps)
Feesty to lead an interval session with laps of Princess Avenue (each lap is about 330m – three laps is 1km).
We’ll be doing 6 sets of 4 minutes, with a minute of static/walking recovery between each one, making the session exactly 29 minutes long.
Would recommend pacing it at about 5km pace, so…
- Three laps would be 20-minute 5K pace
- Two-and-a-half laps would be 25-minute 5K pace
- Two laps would be 30-minute 5K pace
Thursday, 5th March
Social Run @ George And Dragon, Tarring
- Time: Run starts at 6.45pm. Meet from 6.30pm onwards.
- Meeting Point: Outside The George and Dragon, 1 High St, West Tarring, Worthing BN14 7NN (Google Maps)
- Parking: Very limited pub parking available. However, there’s some on-street parking available, or a small free car park at Poulters Lane, about 500m walk away (Google Maps)
- Routes: 11.4km // 8.4km // 6.2km
- Optional drink afterwards in the George and Dragon
Tuesday, 10th March
Magic Mile Time Trial @ Heene Road, Worthing
- Time: Meet from 6.30pm onwards. Time Trial to start at 7pm promptly.
- Meeting Point: On the promenade at the bottom of Heene Road, Worthing (Google Maps)
Same one-mile route for all: Starting next to the shelter on the promenade at the bottom of Heene Road (w3w: ///blur.share.fries) and heading east, round the three flagpoles outside the Lido, and back again. Finish line is back over the start line.
Obviously, this is only as serious as you want to make it, so please bring the vibes, encourage everyone else, no matter if you’re completing it in five minutes or fifteen minutes.
Friday, 20th March
TRACK INTERVALS @ WORTHING LEISURE CENTRE
- Time: TBC
- Meeting Point: Worthing Leisure Centre, Shaftesbury Ave, Goring-by-Sea, Worthing BN12 4ET (Google Maps)
- Parking: Free parking in the Leisure Centre car park
If you’ve never run track before, now is your chance! It won’t be massively different from our Tuesday night interval sessions, except it’ll be flat, well lit, and on a nice bouncy surface, so definitely worth trying.
When you arrive, the gate to the track from the car park will be open, so no need to go through the Leisure Centre itself.
April
Sunday, 12th April
Brighton Marathon
Wednesday, 22nd April
Magic Mile @ Preston Park, Brighton
- Time: The first wave is at 6.30pm
- Meeting Point: Chalet Cafe, Preston Park, Preston Park Ave, Brighton and Hove, Brighton BN1 6HG (Google Maps)
- Parking: There is residential free parking about ten minutes walk away.
- More information on their Facebook page.
- Cost: Absolutely free
This isn’t a Gazelles session, but it is good fun all the same. It’s a one-mile timed run around Preston Park. No need to register beforehand, just turn up.
Sunday, 26th April
TCS London Marathon
May
Sunday, 3rd May
Worthing RunFest 10K/Half Marathon
Sunday, 17th May
Bognor 10K
Wednesday, 27th May
Magic Mile @ Preston Park, Brighton
- Time: The first wave is at 6.30pm
- Meeting Point: Chalet Cafe, Preston Park, Preston Park Ave, Brighton and Hove, Brighton BN1 6HG (Google Maps)
- Parking: There is residential free parking about ten minutes walk away.
- More information on their Facebook page.
- Cost: Absolutely free
This isn’t a Gazelles session, but it is good fun all the same. It’s a one-mile timed run around Preston Park. No need to register beforehand, just turn up.
June
Sunday, 7th June
Worthing 10K
Tuesday, 16th June
Magic Mile Time Trial @ Heene Road, Worthing
- Time: Meet from 6.30pm onwards. Time Trial to start at 7pm promptly.
- Meeting Point: On the promenade at the bottom of Heene Road, Worthing (Google Maps)
Same one-mile route for all: Starting next to the shelter on the promenade at the bottom of Heene Road (w3w: ///blur.share.fries) and heading east, round the three flagpoles outside the Lido, and back again. Finish line is back over the start line.
Obviously, this is only as serious as you want to make it, so please bring the vibes, encourage everyone else, no matter if you’re completing it in five minutes or fifteen minutes.
Wednesday, 24th June
Magic Mile @ Preston Park, Brighton
- Time: The first wave is at 6.30pm
- Meeting Point: Chalet Cafe, Preston Park, Preston Park Ave, Brighton and Hove, Brighton BN1 6HG (Google Maps)
- Parking: There is residential free parking about ten minutes walk away.
- More information on their Facebook page.
- Cost: Absolutely free
This isn’t a Gazelles session, but it is good fun all the same. It’s a one-mile timed run around Preston Park. No need to register beforehand, just turn up.
July
Wednesday, 22nd July
Magic Mile @ Preston Park, Brighton
- Time: The first wave is at 6.30pm
- Meeting Point: Chalet Cafe, Preston Park, Preston Park Ave, Brighton and Hove, Brighton BN1 6HG (Google Maps)
- Parking: There is residential free parking about ten minutes walk away.
- More information on their Facebook page.
- Cost: Absolutely free
This isn’t a Gazelles session, but it is good fun all the same. It’s a one-mile timed run around Preston Park. No need to register beforehand, just turn up.
August
Wednesday, 26th August
Magic Mile @ Preston Park, Brighton
- Time: The first wave is at 6.30pm
- Meeting Point: Chalet Cafe, Preston Park, Preston Park Ave, Brighton and Hove, Brighton BN1 6HG (Google Maps)
- Parking: There is residential free parking about ten minutes walk away.
- More information on their Facebook page.
- Cost: Absolutely free
This isn’t a Gazelles session, but it is good fun all the same. It’s a one-mile timed run around Preston Park. No need to register beforehand, just turn up.
September
Sunday, 6th September
Littlehampton 10K
Tuesday, 15th September
Magic Mile Time Trial @ Heene Road, Worthing
- Time: Meet from 6.30pm onwards. Time Trial to start at 7pm promptly.
- Meeting Point: On the promenade at the bottom of Heene Road, Worthing (Google Maps)
Same one-mile route for all: Starting next to the shelter on the promenade at the bottom of Heene Road (w3w: ///blur.share.fries) and heading east, round the three flagpoles outside the Lido, and back again. Finish line is back over the start line.
Obviously, this is only as serious as you want to make it, so please bring the vibes, encourage everyone else, no matter if you’re completing it in five minutes or fifteen minutes.
Wednesday, 23rd September
Magic Mile @ Preston Park, Brighton
- Time: The first wave is at 6.30pm
- Meeting Point: Chalet Cafe, Preston Park, Preston Park Ave, Brighton and Hove, Brighton BN1 6HG (Google Maps)
- Parking: There is residential free parking about ten minutes walk away.
- More information on their Facebook page.
- Cost: Absolutely free
This isn’t a Gazelles session, but it is good fun all the same. It’s a one-mile timed run around Preston Park. No need to register beforehand, just turn up.
December
Saturday, 12th December
PlaceHolder for Christmas Do
Goring Cricket Club already booked (14/12/25)
Tuesday, 15th December
Magic Mile Time Trial @ Heene Road, Worthing
- Time: Meet from 6.30pm onwards. Time Trial to start at 7pm promptly.
- Meeting Point: On the promenade at the bottom of Heene Road, Worthing (Google Maps)
Same one-mile route for all: Starting next to the shelter on the promenade at the bottom of Heene Road (w3w: ///blur.share.fries) and heading east, round the three flagpoles outside the Lido, and back again. Finish line is back over the start line.
Obviously, this is only as serious as you want to make it, so please bring the vibes, encourage everyone else, no matter if you’re completing it in five minutes or fifteen minutes.