New to running? Returning after a long pause or injury? All of our runs are designed to cater for a mixed range of abilities, and all paces and fitness levels are welcome.
Thursday, 3rd September
Social Run @ The Vine, Tarring
- Time: Run starts at 6.45pm. Meet from 6.30pm onwards.
- Meeting Point: Outside The Vine, 27-29 High St, Worthing BN14 7NN (Google Maps)
- Parking: Very limited pub parking available. However, there’s some on-street parking available, or a small free car park at Poulters Lane, about 500m walk away (Google Maps)
- Routes: 11.4km // 9.2km // 7.7km
- Optional drink afterwards in the Vine pub. We’re told there’s pizza available in the pub afterwards, but we’ve not had it before!
Join Feesty for another instalment of his Medieval Meanders series, giving a tour of all things ye olde around Worthing. Or you can just ignore everything and run like normal.
Sunday, 6th September
WSFRL @ Tilgate Park, Crawley
- Time: 11am
- Meeting Point: Tilgate Park, Tilgate Drive, Crawley RH10 5PQ (Google Maps)
- Cost: £5 in advance.
Sunday, 6th September
Littlehampton 10K
Tuesday, 15th September
Magic Mile Time Trial @ Heene Road, Worthing
- Time: Meet from 6.30pm onwards. Time Trial to start at 7pm promptly.
- Meeting Point: On the promenade at the bottom of Heene Road, Worthing (Google Maps)
Same one-mile route for all: Starting next to the shelter on the promenade at the bottom of Heene Road (w3w: ///blur.share.fries) and heading east, round the three flagpoles outside the Lido, and back again. Finish line is back over the start line.
Obviously, this is only as serious as you want to make it, so please bring the vibes, encourage everyone else, no matter if you’re completing it in five minutes or fifteen minutes.
October
Friday, 16th October
Night of the 1-mile PB @ Worthing Leisure Centre (Track)
- Time: 6.30-7.30pm
- Meeting Point: Worthing Leisure Centre, Shaftesbury Ave, Goring-by-Sea, Worthing BN12 4ET (Google Maps)
- Parking: Free parking in the Leisure Centre car park
- Cost: Free. More the merrier, invite people along.
- Kit: Speedy shoes! We’ve invited a few guests from other clubs to come and join us for this, so we’re politely asking that Club vests/kit is not worn please.
Night of the 1-Mile PBs! Basically thought we’d have a bit of a race night. Based on the fact that none of us ever race a mile distance, we’re hoping for a few PBs! Bring snacks or a cool box full of beers and we’ll have a bit of a social whilst cheering each other over the line. What else would you rather do on a Friday evening?
- Race #1: 8:30 or longer (suitable for those who race 5K 28:30 or longer)
- Race #2: 7-8:30 minutes (suitable for those who race 5K between 24:00-28:30)
- Race #3: 6-7 minutes (suitable for those who race 5K between 20:30-24:00)
- Race #4: 6-minutes or quicker (suitable for those who race 5K in 20:30 or quicker)
For those who have never run track or have no idea how far a mile is, don’t worry. To estimate your mile race time, think of a recent race time and look it up on this website.
November
December
Saturday, 12th December
PlaceHolder for Christmas Do
Goring Cricket Club already booked (14/12/25)
Friday, 18th December
Night of the 1-mile PB @ Worthing Leisure Centre (Track)
- Time: 6.30-7.30pm
- Meeting Point: Worthing Leisure Centre, Shaftesbury Ave, Goring-by-Sea, Worthing BN12 4ET (Google Maps)
- Parking: Free parking in the Leisure Centre car park
- Cost: Free. More the merrier, invite people along.
- Kit: Speedy shoes! We’ve invited a few guests from other clubs to come and join us for this, so we’re politely asking that Club vests/kit is not worn please.
Night of the 1-Mile PBs! Basically thought we’d have a bit of a race night. Based on the fact that none of us ever race a mile distance, we’re hoping for a few PBs! Bring snacks or a cool box full of beers and we’ll have a bit of a social whilst cheering each other over the line. What else would you rather do on a Friday evening?
- Race #1: 8:30 or longer (suitable for those who race 5K 28:30 or longer)
- Race #2: 7-8:30 minutes (suitable for those who race 5K between 24:00-28:30)
- Race #3: 6-7 minutes (suitable for those who race 5K between 20:30-24:00)
- Race #4: 6-minutes or quicker (suitable for those who race 5K in 20:30 or quicker)
For those who have never run track or have no idea how far a mile is, don’t worry. To estimate your mile race time, think of a recent race time and look it up on this website.