New to running? Returning after a long pause or injury? All of our runs are designed to cater for a mixed range of abilities, and all paces and fitness levels are welcome.
Tuesday, 4th August
EASY DRILLS @ Fernhurst REC, Goring-By-Sea
- Time: Meeting up and warm-up from 6.30pm onwards. Session starts at 6.45pm.
- Meeting Place: Fernhurst Recreation Ground, Fernhurst Dr, Goring-by-Sea, Worthing BN12 5AU (Google Maps)
- Parking: Plenty of residential parking available on Fernhurst Drive and surrounding roads
Note that this is the field to the SOUTH of Fernhurst Drive, not the Cricket pitch to the north of the road. If in doubt, click here!
Feesty to lead an easy session of drills, stretches, a bit of running and all that good stuff to set us in good stead ahead of the Highdown Hike tomorrow.
Wednesday, 5th August
WSFRL @ Highdown Hike, Worthing Rugby Club
- Time: 7.30pm
- Meeting Point: Worthing Rugby Club, Roundstone Lane, Angmering, Littlehampton BN16 4AX (Google Maps)
- Cost: £5 in advance.
Thursday, 6th August
SOCIAL RUn @ Swallows Return
- Time: Run starts at 6.45pm. Meet from 6.30pm onwards.
- Meeting Place: The Swallows Return, 1 Titnore Lane, Worthing BN12 6PB (Google Maps)
- Parking: Limited parking options. Parking at the Swallows Return for customers only. Additional parking at Highdown Rise, possibly Northbrook college, or a nearby residential street.
- Routes: 11.1km, 8.2km or 6.8km
Tuesday, 11th August
Meet and Retreat Reps @ Singleton Crescent
- Time: Warm-up at 6.30pm. Session starts at 6.45pm.
- Meeting Place: Singleton Crescent, Goring-by-Sea, Worthing BN12 5DJ (Google Maps)
- Parking: Plenty of residential parking available in Singleton Crescent. Please park mindfully of local residents.
Sarah Webb to lead a session of speedy intervals around Singleton Crescent. Each lap is just under a kilometre, something like 900m ish.
Meet and Retreat – You will pair up with someone and, when the time starts, run at tempo in opposite directions round Singleton Crescent. If you’re at a similar pace, you’ll meet each other at 450m. Once you meet, have an overly flamboyant high five (or Country Music Dosey doe?) and then have a recovery jog/walk back to the start, ready to go again. As the session goes on, can you meet them in their half?
Two batches of 12-15 minutes, with the option to change direction (or change partners) at the break.
Thursday, 13th August
*No session tonight due to ‘Beat the Tide’ Race*
However, if you fancy a race or just sitting on the beach with a beer whilst watching people sweat, the link with details and entries is below. Anyone taking part, good luck!
Thursday, 20th August
Pre-Race Recce @ Windlesham House
- Time: Warm-up at 6.30pm. Session starts at 6.45pm.
- Meeting Point: Windlesham House School, London Road, Pulborough RH20 4AY (Google Maps)
- Parking: A little bit of parking available at the school.
Ahead of the race on Sunday, a quick pre-race recce of the Windlesham House
Friday, 21st August
Night of the 1-mile PB @ Worthing Leisure Centre (Track)
- Time: 6.30-7.30pm
- Meeting Point: Worthing Leisure Centre, Shaftesbury Ave, Goring-by-Sea, Worthing BN12 4ET (Google Maps)
- Parking: Free parking in the Leisure Centre car park
- Cost: Free. More the merrier, invite people along.
Night of the 1-Mile PBs! Basically thought we’d have a bit of a race night. Based on the fact that none of us ever race a mile distance, we’re hoping for a few PBs! Bring snacks or a cool box full of beers and we’ll have a bit of a social whilst cheering each other over the line. What else would you rather do on a Friday evening?
- Race #1: 9 minutes or longer (suitable for those who race 5K 31:00 or longer)
- Race #2: 8-9 minutes (suitable for those who race 5K between 27:30-31:00)
- Race #3: 7-8 minutes (suitable for those who race 5K between 24:00-27:00)
- Race #4: 6-7 minutes (suitable for those who race 5K between 20:30-24:00)
- Race #5: 6-minutes or quicker (suitable for those who race 5K in 20:30 or quicker)
For those who have never run track or have no idea how far a mile is, don’t worry. To estimate your mile race time, think of a recent race time and look it up on this website.
Sunday, 23rd August
WSFRL @ Windlesham House, Worthing
- Time: 11am
- Meeting Point: Windlesham House School, London Road, Pulborough RH20 4AY (Google Maps)
- Cost: £7 in advance.
September
Sunday, 6th September
Littlehampton 10K
Tuesday, 15th September
Magic Mile Time Trial @ Heene Road, Worthing
- Time: Meet from 6.30pm onwards. Time Trial to start at 7pm promptly.
- Meeting Point: On the promenade at the bottom of Heene Road, Worthing (Google Maps)
Same one-mile route for all: Starting next to the shelter on the promenade at the bottom of Heene Road (w3w: ///blur.share.fries) and heading east, round the three flagpoles outside the Lido, and back again. Finish line is back over the start line.
Obviously, this is only as serious as you want to make it, so please bring the vibes, encourage everyone else, no matter if you’re completing it in five minutes or fifteen minutes.
December
Saturday, 12th December
PlaceHolder for Christmas Do
Goring Cricket Club already booked (14/12/25)
Tuesday, 15th December
Magic Mile Time Trial @ Heene Road, Worthing
- Time: Meet from 6.30pm onwards. Time Trial to start at 7pm promptly.
- Meeting Point: On the promenade at the bottom of Heene Road, Worthing (Google Maps)
Same one-mile route for all: Starting next to the shelter on the promenade at the bottom of Heene Road (w3w: ///blur.share.fries) and heading east, round the three flagpoles outside the Lido, and back again. Finish line is back over the start line.
Obviously, this is only as serious as you want to make it, so please bring the vibes, encourage everyone else, no matter if you’re completing it in five minutes or fifteen minutes.