New to running? Returning after a long pause or injury? All of our runs are designed to cater for a mixed range of abilities, and all paces and fitness levels are welcome.
Tuesday, 21st May
Intervals @ fernhurst drive
- Time: 6.30pm (for a 6.45pm start)
- Place: Meet outside the Bull Pub on Fernhurst Drive (with warm-up on Ferring Cricket Club recreation field) (Google Maps)
- Parking: Plenty of free residential parking
- Optional drink afterwards in the Bull pub
Steve Feest to lead a pyramid session consisting of 1 minute running, 1.5 minutes, 2 minutes, 2.5 minutes, and 3 minutes, each with a minute of recovery in between. Short breather to grab a drink, and then the same thing in reverse: 3 minutes, 2.5 minutes, etc. All in all, it’s 20 minutes’ worth of running.
Wednesday, 22nd May
Trundle 5 @ goodwood, chichester
- Time: 7.30pm (Adults) or 7pm (Juniors)
- Cost: £5 for Seniors’ race, £1 for Juniors’ race
- Deadline: Friday 17th May
- Full details on the Chichester Runners’ website here
So far, we have made an absolutely stonking start to the season, and are currently top of the league for Most Improved Club, both in points and in participation – which is absolutely bonkers! Needless to say, we’d love to keep this going!
Thursday, 23rd May
Social Run @ TBC
- Time: 6.30pm (for a 6.45pm start)
- Place: TBC
- Parking: TBC
Monday, 27th May
Gazelles spring social
We’re not publishing the details on the website (got to keep it a little bit exclusive!) but everyone is welcome, including partners and kids. Absolutely no running involved!