New to running? Returning after a long pause or injury? All of our runs are designed to cater for a mixed range of abilities, and all paces and fitness levels are welcome.
Saturday, 14th September
parkrun tour @ bognor parkrun
- Time: 9am
- Meeting Point: Hotham Park, Bognor Regis (Google Maps)
- Parking: Pay and display at Hotham Park
As part of our parkrun tour on the first Saturday of each month, this month takes us to sunny Bognor Regis! This one is a flat tarmac course, but a bit twisty and turny in places. The cafe in the park afterwards comes thoroughly recommended!
- More details about the course here: https://www.parkrun.org.uk/bognorregis/course/
- More details about the Gazelles’ parkrun tour: https://worthinggazelles.com/parkrun
Tuesday, 17th September
INTERVALS @ CANADIAN FLAG, WORTHING SEAFRONT
- Time: 6.30pm (for a 6.45pm start)
- Meeting Point: At the Canadian flag on the seafront, at the bottom of Grand Avenue (Google Maps)
- Parking: Little bit of street parking on the seafront and on Grand Avenue
Phina to lead a session of ‘lamppost intervals’ along the seafront. In the first twelve mintes, we start off short, with each interval will get increasingly longer. After a short break, we restart with longer reps that get increasingly shorter. If you’ve done this one before, it’s the same session as usual!
THURSDAY, 19th September
SOCIAL RUN @ SWALLOWS RETURN
- Starting point at the Swallows Return pub
- Full address: The Swallows Return, 1 Titnore Lane, Worthing BN12 6PB (Google Maps)
- Different options: 11.1km, 8.2km, 6.8km
- Limited parking options. Parking at the Swallows Return for customers only. Additional parking at Highdown Rise, possibly Northbrook college, or a nearby residential street.