Upcoming Schedule

New to running? Returning after a long pause or injury? All of our runs are designed to cater for a mixed range of abilities, and all paces and fitness levels are welcome.


Thursday, 29th January
  • Time: Run starts at 6.45pm. Meet from 6.30pm onwards.
  • Meeting Point: Outside The George and Dragon, 1 High St, West Tarring, Worthing BN14 7NN (Google Maps)
  • Parking: Very limited pub parking available. However, there’s some on-street parking available, or a small free car park at Poulters Lane, about 500m walk away (Google Maps)
  • Routes: 11.4km // 9.2km // 7.7km
  • Optional drink afterwards in the George and Dragon
February
Sunday, 1st February
Saturday, 7th February
  • Time: Senior and Vet Women at 2.05pm; Senior and Vet Men at 2.35pm
  • Distance: 5km for the women; 8km for the men.
  • Meeting Point: Glyndebourne, New Rd, Lewes BN8 5UU (Google Maps)
  • Parking: Free car parking available
  • Cost: £7
  • More info on the button below, or just ask Amelia anything!
Sunday, 15th February
  • Time: 11am
  • Location: K2 Leisure Centre, Pease Pottage Hill, Crawley RH11 9BQ (Google Maps)
  • Parking: Please avoid parking at the K2, and instead park at Tilgate Park Car Park (here)
  • Cost: £5
  • Deadline: TBC
Friday, 20th February
  • Time: TBC
  • Meeting Point: Worthing Leisure Centre, Shaftesbury Ave, Goring-by-Sea, Worthing BN12 4ET (Google Maps)
  • Parking: Free parking in the Leisure Centre car park

If you’ve never run track before, now is your chance! It won’t be massively different from our Tuesday night interval sessions, except it’ll be flat, well lit, and on a nice bouncy surface, so definitely worth trying.

When you arrive, the gate to the track from the car park will be open, so no need to go through the Leisure Centre itself.

March
Sunday, 1st March
Tuesday, 10th March
  • Time: Meet from 6.30pm onwards. Time Trial to start at 7pm promptly.
  • Meeting Point: On the promenade at the bottom of Heene Road, Worthing (Google Maps)

Same one-mile route for all: Starting next to the shelter on the promenade at the bottom of Heene Road (w3w: ///blur.share.fries) and heading east, round the three flagpoles outside the Lido, and back again. Finish line is back over the start line.

Obviously, this is only as serious as you want to make it, so please bring the vibes, encourage everyone else, no matter if you’re completing it in five minutes or fifteen minutes.

Friday, 20th March
  • Time: TBC
  • Meeting Point: Worthing Leisure Centre, Shaftesbury Ave, Goring-by-Sea, Worthing BN12 4ET (Google Maps)
  • Parking: Free parking in the Leisure Centre car park

If you’ve never run track before, now is your chance! It won’t be massively different from our Tuesday night interval sessions, except it’ll be flat, well lit, and on a nice bouncy surface, so definitely worth trying.

When you arrive, the gate to the track from the car park will be open, so no need to go through the Leisure Centre itself.

April
Sunday, 12th April
Wednesday, 22nd April
  • Time: The first wave is at 6.30pm
  • Meeting Point: Chalet Cafe, Preston Park, Preston Park Ave, Brighton and Hove, Brighton BN1 6HG (Google Maps)
  • Parking: There is residential free parking about ten minutes walk away.
  • More information on their Facebook page.
  • Cost: Absolutely free

This isn’t a Gazelles session, but it is good fun all the same. It’s a one-mile timed run around Preston Park. No need to register beforehand, just turn up.

Sunday, 26th April
May
Sunday, 3rd May
Sunday, 17th May
Wednesday, 27th May
  • Time: The first wave is at 6.30pm
  • Meeting Point: Chalet Cafe, Preston Park, Preston Park Ave, Brighton and Hove, Brighton BN1 6HG (Google Maps)
  • Parking: There is residential free parking about ten minutes walk away.
  • More information on their Facebook page.
  • Cost: Absolutely free

This isn’t a Gazelles session, but it is good fun all the same. It’s a one-mile timed run around Preston Park. No need to register beforehand, just turn up.

June
Sunday, 7th June
Tuesday, 16th June
  • Time: Meet from 6.30pm onwards. Time Trial to start at 7pm promptly.
  • Meeting Point: On the promenade at the bottom of Heene Road, Worthing (Google Maps)

Same one-mile route for all: Starting next to the shelter on the promenade at the bottom of Heene Road (w3w: ///blur.share.fries) and heading east, round the three flagpoles outside the Lido, and back again. Finish line is back over the start line.

Obviously, this is only as serious as you want to make it, so please bring the vibes, encourage everyone else, no matter if you’re completing it in five minutes or fifteen minutes.

Wednesday, 24th June
  • Time: The first wave is at 6.30pm
  • Meeting Point: Chalet Cafe, Preston Park, Preston Park Ave, Brighton and Hove, Brighton BN1 6HG (Google Maps)
  • Parking: There is residential free parking about ten minutes walk away.
  • More information on their Facebook page.
  • Cost: Absolutely free

This isn’t a Gazelles session, but it is good fun all the same. It’s a one-mile timed run around Preston Park. No need to register beforehand, just turn up.

July
Wednesday, 22nd July
  • Time: The first wave is at 6.30pm
  • Meeting Point: Chalet Cafe, Preston Park, Preston Park Ave, Brighton and Hove, Brighton BN1 6HG (Google Maps)
  • Parking: There is residential free parking about ten minutes walk away.
  • More information on their Facebook page.
  • Cost: Absolutely free

This isn’t a Gazelles session, but it is good fun all the same. It’s a one-mile timed run around Preston Park. No need to register beforehand, just turn up.

August
Wednesday, 26th August
  • Time: The first wave is at 6.30pm
  • Meeting Point: Chalet Cafe, Preston Park, Preston Park Ave, Brighton and Hove, Brighton BN1 6HG (Google Maps)
  • Parking: There is residential free parking about ten minutes walk away.
  • More information on their Facebook page.
  • Cost: Absolutely free

This isn’t a Gazelles session, but it is good fun all the same. It’s a one-mile timed run around Preston Park. No need to register beforehand, just turn up.

September
Sunday, 6th September
Tuesday, 15th September
  • Time: Meet from 6.30pm onwards. Time Trial to start at 7pm promptly.
  • Meeting Point: On the promenade at the bottom of Heene Road, Worthing (Google Maps)

Same one-mile route for all: Starting next to the shelter on the promenade at the bottom of Heene Road (w3w: ///blur.share.fries) and heading east, round the three flagpoles outside the Lido, and back again. Finish line is back over the start line.

Obviously, this is only as serious as you want to make it, so please bring the vibes, encourage everyone else, no matter if you’re completing it in five minutes or fifteen minutes.

Wednesday, 23rd September
  • Time: The first wave is at 6.30pm
  • Meeting Point: Chalet Cafe, Preston Park, Preston Park Ave, Brighton and Hove, Brighton BN1 6HG (Google Maps)
  • Parking: There is residential free parking about ten minutes walk away.
  • More information on their Facebook page.
  • Cost: Absolutely free

This isn’t a Gazelles session, but it is good fun all the same. It’s a one-mile timed run around Preston Park. No need to register beforehand, just turn up.

December
Saturday, 12th December

Goring Cricket Club already booked (14/12/25)

Tuesday, 15th December
  • Time: Meet from 6.30pm onwards. Time Trial to start at 7pm promptly.
  • Meeting Point: On the promenade at the bottom of Heene Road, Worthing (Google Maps)

Same one-mile route for all: Starting next to the shelter on the promenade at the bottom of Heene Road (w3w: ///blur.share.fries) and heading east, round the three flagpoles outside the Lido, and back again. Finish line is back over the start line.

Obviously, this is only as serious as you want to make it, so please bring the vibes, encourage everyone else, no matter if you’re completing it in five minutes or fifteen minutes.