New to running? Returning after a long pause or injury? All of our runs are designed to cater for a mixed range of abilities, and all paces and fitness levels are welcome.
Tuesday, 1st July
Intervals @ Highdown Rise
- Time: Session starts at 6.45pm. Meeting up and warm-up from 6.30pm onwards.
- Meeting Point: Highdown Rise car park, Highdown Rise, Worthing BN12 6FB (Google Maps)
- Parking: Free parking in the Highdown Rise car park
Sonic to led a session of intervals around the bottom field at Highdown Rise
Wednesday, 2nd July
WSFRL @ Roundhill Romp
- Time: 7.30pm
- Meeting Point: Steyning Cricket Club, Charlton St, Steyning BN44 3LE (Google Maps)
- Parking: TBC
- Deadline for Entries: 11.59pm, Friday 27th June
- Price: £5
- Distance: Approx 10k (6 miles)
- More information available on the Steyning AC website here
Thursday, 3rd July
Social Run @ Bost Hill
- Time: Run starts at 6.45pm. Meet from 6.30pm onwards.
- Meeting Point: Bost Hill car park, Bost Hill, Worthing BN13 3DD (Google Maps)
- Parking: Free parking in the car park
- Routes: 8.1km / 6.1km / 4.9km / Run-walk
- Optional drink afterwards in the Refreshment Rooms
Tuesday, 8th July
Intervals @ Brooklands, Lancing
- Time: Session starts at 6.45pm. Meeting up and warm-up from 6.30pm onwards.
- Meeting Point: Brooklands Pleasure Park, Western Road, Worthing, Lancing BN15 8RR (Google Maps)
- Parking: Parking is free after 6pm (but please double check!)
Phina to led a session of intervals around the “track” at the north of Brooklands Park
Sunday, 13th July
WSFRL @ Hornet Stinger
- Time: 10.30am
- Meeting Point: Waterhall Playing Fields, Waterhall Road, Brighton, BN1 8YR (Google Maps)
- Parking: TBC
- Deadline for Entries: 11.59pm, Wednesday 9th July
- Price: £5
- Distance: Approx 10k (6 miles)
- More information available on the Hove Hornets website here
Thursday, 17th July
Social Run @ Honeysuckle Lane, Clapham
- Time: Run starts at 6.45pm. Meet from 6.30pm onwards.
- Meeting Point: Honeysuckle Lane, Clapham (Google Maps)
- Parking: Free parking in the car park
- Routes: 10.2km / 8.6km / 6km / Run-walk
- Optional drink afterwards in the Refreshment Rooms
Sunday, 20th July
WSFRL @ Seven Stiles
- Time: 11am
- Meeting Point: Henfield Leisure Centre, Northcroft, Henfield BN5 9QB (Google Maps)
- Parking: TBC
- Deadline for Entries: 11.59pm, Sunday15th July
- Price: £5
- Distance: Approx 6.6km (4.1 miles)
- More information available on the Henfield Jogger website here
Wednesday, 23th July
Magic Mile @ Preston Park, Brighton
- Time: The first wave is at 6.30pm
- Meeting Point: Chalet Cafe, Preston Park, Preston Park Ave, Brighton and Hove, Brighton BN1 6HG (Google Maps)
- Parking: There is residential free parking about ten minutes walk away.
- More information on their Facebook page.
- Cost: Absolutely free
This isn’t a Gazelles session, but it is good fun all the same. It’s a one-mile timed run around Preston Park. No need to register beforehand, just turn up.
Thursday, 24th July
Beach Run @ Coast
- Time: Run starts at 6.45pm. Meet from 6.30pm onwards.
- Meeting Point: Coast Cafe, Beach Parade, Worthing BN11 2FG (Google Maps)
- Parking: I think parking is free on Marine Parade (outside the Rowing Club) after 6pm. Please double check for yourselves though!
- Routes: No formal routes, but the plan is to do an hour’s run. In our usual groups, run in one direction for 30 minutes, and then turn back. Run-walk group led by Feesty.
- Footwear: The tide is out, so we’ll be running along the sand. Thoroughly recommend wearing some tatty old shoes that you don’t mind getting wet and dirty, and some dry socks for afterwards!
- Optional drink afterwards in Coast
Tuesday, 29th July
Intervals @ Canadian Flag, Worthing Seafront
- Time: Session starts at 6.45pm. Meeting up and warm-up from 6.30pm onwards.
- Meeting Point: Canadian Flag on Worthing promenade (at the bottom of Grand Avenue), West Parade, Worthing BN11 3RA (Google Maps)
- Parking: Plenty of free parking available along the seafront or on Grand Avenue
Pigott to led a session of intervals involving lampposts along the promenade.
Thursday, 31st July
Social Run @ SPOTTED COW, ANGMERING
- Time: Run starts at 6.45pm. Meet from 6.30pm onwards.
- Meeting Point: Spotted Cow, High Street, Angmering, BN16 4AW (Google Maps)
- Parking: There is a free car park here.
- Route: More or less the same route for everyone this week. From the Spotted Cow, we cut off the first 1.2km and the last 500m, making it about 5km. The faster runners might want to run to the Rugby Club and back at the end to add the extra distance. The route.
A week ahead of the Highdown Hike WSFRL, it feels nice to do a recce of the course!
Wednesday, 27th August
Magic Mile @ Preston Park, Brighton
- Time: The first wave is at 6.30pm
- Meeting Point: Chalet Cafe, Preston Park, Preston Park Ave, Brighton and Hove, Brighton BN1 6HG (Google Maps)
- Parking: There is residential free parking about ten minutes walk away.
- More information on their Facebook page.
- Cost: Absolutely free
This isn’t a Gazelles session, but it is good fun all the same. It’s a one-mile timed run around Preston Park. No need to register beforehand, just turn up.
Wednesday, 24th September
Magic Mile @ Preston Park, Brighton
- Time: The first wave is at 6.30pm
- Meeting Point: Chalet Cafe, Preston Park, Preston Park Ave, Brighton and Hove, Brighton BN1 6HG (Google Maps)
- Parking: There is residential free parking about ten minutes walk away.
- More information on their Facebook page.
- Cost: Absolutely free
This isn’t a Gazelles session, but it is good fun all the same. It’s a one-mile timed run around Preston Park. No need to register beforehand, just turn up.