New to running? Returning after a long pause or injury? All of our runs are designed to cater for a mixed range of abilities, and all paces and fitness levels are welcome.
Thursday 19th March
Social Run @ The New Amsterdam
- Time: Session starts at 6.45pm. Meeting up and warm-up from 6.30pm onwards.
- Meeting Point: The New Amsterdam, 79 High Street, Worthing BN11 1DN (Google Maps)
- Routes: 12km // 10km // 7.7km
- Parking: Very limited residential parking available on the roads behind the New Amsterdam, such as Sussex Road, Upper High Street, etc.
- Social: Optional drink (and/or pizza) afterwards in the New Amsterdam pub
Our penultimate Thursday Night run before the clocks change and the trail season begins!
Friday, 20th March
TRACK INTERVALS @ WORTHING LEISURE CENTRE
- Time: 6.30-7.30pm
- Meeting Point: Worthing Leisure Centre, Shaftesbury Ave, Goring-by-Sea, Worthing BN12 4ET (Google Maps)
- Parking: Free parking in the Leisure Centre car park
If you’ve never run track before, now is your chance! It won’t be massively different from our Tuesday night interval sessions, except it’ll be flat, well lit, and on a nice bouncy surface, so definitely worth trying.
When you arrive, the gate to the track from the car park will be open, so no need to go through the Leisure Centre itself.
Sunday, 22nd March
WSFRL @ FITTLEWORTH FLYERS
- Time: 11am
- Meeting Point: Thakeham Village Hall. 1 Abingworth Crescent, Thakeham, Pulborough, West Sussex.RH20 3GW (Google Maps)
- Parking: Free parking and overflow parking at the Village Hall
- Cost: £5
- Deadline: 11.59pm, Monday 16th March (On the day entries available for £10)
Wednesday, 25th March
AGM
- Time: 7pm (We have the room booked 6.30-9.30pm)
- Meeting Point: West Worthing Tennis Club, Titnore Way, Worthing BN13 3RT (Google Maps)
- Parking: Plenty of free parking at the Tennis Club
So it’s time for our AGM! We’ll send out an agenda nearer the time, but essentials are:
- Hangover 5 review
- Membership numbers/updates
- Treasurer Update
- Committee Update (including voting on Committee Members, if appropriate)
- Setting club fees for 2026/27
Everything else is up for discussion! AGM is open to everyone who fancies it; no need to say you’re coming, just rock up and get yourself a drink. If you can’t make it but want to ask a question, have something discussed, have a suggestion, or whatever else, let Charles or a member of the committee know and we’ll add it to the agenda. Minutes will be distributed afterwards, so nobody’s missing out on the fun!
Thursday, 26th March
SOCIAL RUN @ THOMAS A BECKET
- Time: Run starts at 6.45pm. Meet from 6.30pm onwards.
- Meeting point: Thomas A Becket pub, 146 Rectory Road, Worthing BN14 7PJ (Google Maps)
- Route options: 10.2km // 8.1km // 6.3km
- Parking: Free parking in the car park on Poulters Lane (about 50m away)
Count the pubs! All routes go past Thomas A Becket, John Selden, The Park View, The North Star, George and Dragon, and The Vine. The longer routes may go past the Sussex Yeoman and the Cricketers as well.
Tuesday, 31st March
Intervals @ Singleton Crescent
- Time: Warm-up at 6.30pm. Session starts at 6.45pm.
- Meeting Place: Singleton Crescent, Goring-by-Sea, Worthing BN12 5DJ (Google Maps)
- Parking: Plenty of residential parking available in Singleton Crescent. Please park mindfully of local residents.
Feesty will be leading a session of speedy intervals around Singleton Crescent. Each lap is just under a kilometre, something like 900m ish.
April
Thursday, 2nd April
SOCIAL RUN @ SEA LANE CAFE (RIVER RIFE ROUTE)
- Time: Run starts at 6.45pm. Meet from 6.30pm onwards.
- Meeting point: Sea Lane Cafe, Marine Crescent, Goring-by-Sea BN12 4HR (Google Maps)
- Different routes: 11.3km // 9.2km // 6.8km
- Parking: Ample free parking in the car park adjacent to the cafe
- Social: Optional drink afterwards at The Mulberry
We’ve finally made it through the winter, the clocks have changed, and the trail season begins! We’ll ease our way back in with a half-trail/half-road route along the River Rife and along the seafront.
Saturday, 4th April
Sussex Road Relays @ Preston Park, Brighton
- Time:
- 12.30pm, Senior Women
- 1.30pm, Senior Men
- 2.30pm, F40 and older
- 3.30pm, M40 and older
- Meeting Point: Preston Rd, Brighton and Hove, Brighton BN1 6SD (Google Maps)
- Parking: Parking is awkward. Consider public transport if you can!
- Cost: £20 per team
- Deadline: Wednesday, 1st April
- Teams: All teams will consist of 3 athletes, except for Senior Men (four athletes)
- Entries: To enter, please give Amelia a shout!
Monday, 6th April
WSFRL @ Lewes AC
- Time: 10.45am
- Meeting Point: Lewes Leisure Centre, Mountfield Rd, Lewes BN7 2XG (Google Maps)
- Parking: Free parking (Note: the car parks will close at 1pm)
- Cost: £7
- Deadline: 11.59pm, Sunday 29th March (On the day entries available for £15)
Thursday, 9th April
SOCIAL RUN @ DOVER LANE, ANGMERING
- Time: 6.30pm (for a 6.45pm start)
- Place: Dover Lane, Angmering BN18 9PX (Google Maps)
- Parking: There is a large free car park. However, due to the fact that it’s a bit outside of Worthing, please consider offering lifts to other runners.
- Optional drink in the Fox or Worlds End pub afterwards
Options of routes: 10.4km, 8.5km and 5.7km. That’s 6.5 miles, 5.3 miles and 3.5 miles respectively in old money. If the weather is good in the days before, road shoes should be perfect.
Sunday, 12th April
Brighton Marathon
Thursday, 16th April
SOCIAL RUN @ THE SWALLOWS RETURN
- Time: 6.30pm (for a 6.45pm start)
- Meeting Point: The Swallows Return, 1 Titnore Lane, Worthing BN12 6PB (Google Maps)
- Different routes: 11.1km, 8.2km, 6.8km
- Parking: Limited parking options. Parking at the Swallows Return for customers only. Additional parking at Highdown Rise, possibly Northbrook college, or a nearby residential street.
- Social: Optional drink afterwards at The Swallows Return
Wednesday, 22nd April
Rowing Club 5K
- Time: 7.30pm
- Meeting Point: Worthing Rowing Club, Splash Point, Marine Parade, BN11 3PN
- Cost: £5
- Deadline: 11.59pm on Thursday, 16th April
- Teams: We hope to enter a men’s team and a women’s team. We can have as many as we like in a team, and the first four finishers of each team making a team score, where we hopefully beat Tuff Fitty triathlon club!
- Prizes awarded to the top finishers in each category, with post-race prize giving at the clubhouse bar
Wednesday, 22nd April
Magic Mile @ Preston Park, Brighton
- Time: The first wave is at 6.30pm
- Meeting Point: Chalet Cafe, Preston Park, Preston Park Ave, Brighton and Hove, Brighton BN1 6HG (Google Maps)
- Parking: There is residential free parking about ten minutes walk away.
- More information on their Facebook page.
- Cost: Absolutely free
This isn’t a Gazelles session, but it is good fun all the same. It’s a one-mile timed run around Preston Park. No need to register beforehand, just turn up.
Thursday, 23rd April
SOCIAL RUN @ Bost Hill, Findon
- Time: Run starts at 6.45pm. Meet from 6.30pm onwards.
- Meeting Point: Bost Hill car park, Bost Hill, Worthing BN13 3DD (Google Maps)
- Parking: Free parking in the car park
- Routes: 8.1km / 6.1km / 4.9km
- Optional drink afterwards in the Refreshment Rooms
Sunday, 26th April
TCS London Marathon
May
Sunday, 3rd May
Worthing RunFest 10K/Half Marathon
Sunday, 17th May
Bognor 10K
Wednesday, 27th May
Magic Mile @ Preston Park, Brighton
- Time: The first wave is at 6.30pm
- Meeting Point: Chalet Cafe, Preston Park, Preston Park Ave, Brighton and Hove, Brighton BN1 6HG (Google Maps)
- Parking: There is residential free parking about ten minutes walk away.
- More information on their Facebook page.
- Cost: Absolutely free
This isn’t a Gazelles session, but it is good fun all the same. It’s a one-mile timed run around Preston Park. No need to register beforehand, just turn up.
June
Sunday, 7th June
Worthing 10K
Tuesday, 16th June
Magic Mile Time Trial @ Heene Road, Worthing
- Time: Meet from 6.30pm onwards. Time Trial to start at 7pm promptly.
- Meeting Point: On the promenade at the bottom of Heene Road, Worthing (Google Maps)
Same one-mile route for all: Starting next to the shelter on the promenade at the bottom of Heene Road (w3w: ///blur.share.fries) and heading east, round the three flagpoles outside the Lido, and back again. Finish line is back over the start line.
Obviously, this is only as serious as you want to make it, so please bring the vibes, encourage everyone else, no matter if you’re completing it in five minutes or fifteen minutes.
Wednesday, 24th June
Magic Mile @ Preston Park, Brighton
- Time: The first wave is at 6.30pm
- Meeting Point: Chalet Cafe, Preston Park, Preston Park Ave, Brighton and Hove, Brighton BN1 6HG (Google Maps)
- Parking: There is residential free parking about ten minutes walk away.
- More information on their Facebook page.
- Cost: Absolutely free
This isn’t a Gazelles session, but it is good fun all the same. It’s a one-mile timed run around Preston Park. No need to register beforehand, just turn up.
July
Wednesday, 22nd July
Magic Mile @ Preston Park, Brighton
- Time: The first wave is at 6.30pm
- Meeting Point: Chalet Cafe, Preston Park, Preston Park Ave, Brighton and Hove, Brighton BN1 6HG (Google Maps)
- Parking: There is residential free parking about ten minutes walk away.
- More information on their Facebook page.
- Cost: Absolutely free
This isn’t a Gazelles session, but it is good fun all the same. It’s a one-mile timed run around Preston Park. No need to register beforehand, just turn up.
August
Wednesday, 26th August
Magic Mile @ Preston Park, Brighton
- Time: The first wave is at 6.30pm
- Meeting Point: Chalet Cafe, Preston Park, Preston Park Ave, Brighton and Hove, Brighton BN1 6HG (Google Maps)
- Parking: There is residential free parking about ten minutes walk away.
- More information on their Facebook page.
- Cost: Absolutely free
This isn’t a Gazelles session, but it is good fun all the same. It’s a one-mile timed run around Preston Park. No need to register beforehand, just turn up.
September
Sunday, 6th September
Littlehampton 10K
Tuesday, 15th September
Magic Mile Time Trial @ Heene Road, Worthing
- Time: Meet from 6.30pm onwards. Time Trial to start at 7pm promptly.
- Meeting Point: On the promenade at the bottom of Heene Road, Worthing (Google Maps)
Same one-mile route for all: Starting next to the shelter on the promenade at the bottom of Heene Road (w3w: ///blur.share.fries) and heading east, round the three flagpoles outside the Lido, and back again. Finish line is back over the start line.
Obviously, this is only as serious as you want to make it, so please bring the vibes, encourage everyone else, no matter if you’re completing it in five minutes or fifteen minutes.
Wednesday, 23rd September
Magic Mile @ Preston Park, Brighton
- Time: The first wave is at 6.30pm
- Meeting Point: Chalet Cafe, Preston Park, Preston Park Ave, Brighton and Hove, Brighton BN1 6HG (Google Maps)
- Parking: There is residential free parking about ten minutes walk away.
- More information on their Facebook page.
- Cost: Absolutely free
This isn’t a Gazelles session, but it is good fun all the same. It’s a one-mile timed run around Preston Park. No need to register beforehand, just turn up.
December
Saturday, 12th December
PlaceHolder for Christmas Do
Goring Cricket Club already booked (14/12/25)
Tuesday, 15th December
Magic Mile Time Trial @ Heene Road, Worthing
- Time: Meet from 6.30pm onwards. Time Trial to start at 7pm promptly.
- Meeting Point: On the promenade at the bottom of Heene Road, Worthing (Google Maps)
Same one-mile route for all: Starting next to the shelter on the promenade at the bottom of Heene Road (w3w: ///blur.share.fries) and heading east, round the three flagpoles outside the Lido, and back again. Finish line is back over the start line.
Obviously, this is only as serious as you want to make it, so please bring the vibes, encourage everyone else, no matter if you’re completing it in five minutes or fifteen minutes.